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No loss or gain today, but the stats all show a little improvement. Fat% is down, as is BMI. Also, it's Friday, and it seems to be a quiet one at work.
Life is good!
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101,1 kg
Tot nu toe verloren: 53,9 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: 100%.
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1494 kcal
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Vet: 49,41g | Eiwit: 98,97g | Kolhy: 153,78g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Chicken Meatballs, White Potatoes (Flesh and Skin). Diner: gravy, potato, frikadelle. Snacks/Andere: Strong mint licorice, Filur, nordana. meer...
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3331 kcal
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Activiteit:
Zitten - 9 uren en 10 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Bureauwerk - 5 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten. meer...
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gewichtsbehoud
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