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New year, new beginnings. Signed up for a gym membership and personal trainer. I realized that I need the extra help and accountability. This is the year to focus on healthy eating habits and getting into a workout routine. Rather than focus on weightloss, my goal is to get healthy habits established. When I put in the time and effort, the results will follow. 1st session today was a success. I'm going to take this one step at a time.
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73,6 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1389 kcal
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Vet: 46,39g | Eiwit: 87,44g | Kolhy: 168,37g.
Ontbijt: Blueberries, Peaches, Strawberries, Quaker Steel Cut Oatmeal. Lunch: 1% Fat Milk, Oroweat Pocket Thins Flatbread 8 Grain, Beaver Sweet Hot Mustard, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Avocados. Diner: Sargento Sliced Pepper Jack Cheese, Arnold Pocket Thins 100% Whole Wheat, Boar's Head Lower Sodium Turkey Breast, Avocados. Snacks/Andere: Milk (1% Lowfat with Added Vitamin A), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Luna Caramel Nut Brownie. meer...
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2325 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 30 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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