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MARCH 2023
I am struggling to juggle life and diet.I am not a meal prep type and trying to keep track of calories when life is constantly going haywire is challenge, to say the least
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103 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 38 kg.
Dieet gevolgd: Redelijk Goed.
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1216 kcal
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Vet: 42,91g | Eiwit: 42,51g | Kolhy: 166,03g.
Ontbijt: Coffee (made from Ground), Sugar, Coffee (made from Ground). Diner: Sugar, Milk (Whole Milk) , Coffee (made from Ground), Dr. Oetker Macaroni Cheese. Snacks/Andere: Milk (Whole Milk) , Sugar, Cappuccino, Wheat Bran Muffin. meer...
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gewichtsbehoud
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 Reacties
hang in there, keep some healthy sides/smacks like boiled egg, cottage cheese, rice cakes, plain yoghurt,etc for those crazy days.
08 mrt 23 door lid: DelRosa
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