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big scale 134.6, small scale 134.5. replanted flowers and parsley. had a beer and popcorn at neighbours. am yoga and elliptical later.
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61,1 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1701 kcal
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Vet: 95,03g | Eiwit: 73,32g | Kolhy: 106,45g.
Ontbijt: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Coconut Flour, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs. Lunch: Cheddar Cheese. Diner: Tomato and Basil Sauce, Olive Oil, Shredded Parmesan Cheese, Red Table Wine, Ground Bison, Brown Rice Pasta Spirals. Snacks/Andere: Marcona Almonds. meer...
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1749 kcal
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Activiteit:
elliptical (1580 steps) - 36 minuten, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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