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End of my challenge - I think it helped some, I've lost a few pounds this week, which is better than a gain! But I think I'll just join other challenges rather than make my own
I still need to really, really, diet and exercise hard. This next week will be a no-excuses week. Except for Monday, I should be able to really diet hard the rest of the week, since the boys are away, so I don't need to be cooking for the family.
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105,0 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: Redelijk Goed.
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875 kcal
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Vet: 33,50g | Eiwit: 67,00g | Kolhy: 77,00g.
Ontbijt: wylers light singles to go, diet coke by the ounce, wake up wraps. Lunch: wylers light singles to go, diet coke by the ounce, Grilled Chicken Breast with rib meat Strips. Snacks/Andere: mint ice cream sandwiches, blue diamond whole almonds, Starlite Mints. meer...
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Gewichtstoename van 1,6 kg per week
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