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another 1.2 lb off and I've just finished week 3 of the Clear Minds gastric band hypnosis. I've also just woken after the most amazing sleep with the script for a film in my head , including the ending this time! It's quite amazing how much better I feel with all those positive hypnotic suggestions in my brain , and I've gone from a 38 to a 34 inch waist. I may end up lowering my target weight once I get there😊
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72,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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598 kcal
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Vet: 18,94g | Eiwit: 24,11g | Kolhy: 76,40g.
Ontbijt: Rapeseed Oil, Mushrooms , Branston Baked Beans (205g). Lunch: Tesco Easy Peeler Satsuma. Diner: Aldi Houmous, Warburtons Medium Sliced White Bread. meer...
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Gewichtsafname van 3,8 kg per week
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