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Down in pounds and in waist circumference. However, body fat increased a bit and lean body mass dropped about a pound and a half.
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109,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2195 kcal
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Vet: 96,16g | Eiwit: 136,51g | Kolhy: 192,99g.
Ontbijt: Bananas, Great Value Vitamin D Milk, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt, Kirkland Signature Three Berry Blend, Market Pantry Half & Half. Lunch: Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Eggs, Sour Dough Bread, Calavo Avocado. Snacks/Andere: Great Value Vitamin D Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Girl Scout Cookies Thin Mints. meer...
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3446 kcal
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Activiteit:
Weight training - 40 minuten, Apple Health - 23 uren en 20 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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