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I didn't have a working scale in the house. I guessed my weight based upon my last weigh in about 4 months ago. My first weigh in is 260. Let's see where it goes from there. I'm sticking to my current eating schedule and am making more protein rich foods.
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117,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1753 kcal
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Vet: 81,23g | Eiwit: 64,28g | Kolhy: 198,48g.
Ontbijt: Home Fries, Scrambled Egg, Chopped Ham. Lunch: Grilled Cheese Sandwich. Diner: Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), No Name Potato and Cheddar Perogies, Subway 6" Meatball Sub. meer...
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3715 kcal
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Activiteit:
Buikspieren - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Winkelen - 1 uur, Werken - 2 uren, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 15,9 kg per week
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