|
exercised on 6 days and was below plan on calories. it was really hard and I dont think I can do that again this week but I will give it my best. im starting to get used to feeling hungry at times and not giving in to snacking.
|
103,6 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 35,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
885 kcal
|
Vet: 65,17g | Eiwit: 63,11g | Kolhy: 10,98g.
Lunch: Cracker Barrel Extra Old Cheddar Cheese, Onion Rings. Diner: Lactantia Whipping Cream 35%, Cooked Asparagus (from Fresh), Mushrooms, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). meer...
|
|
2930 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 22 minuten, Rusten - 13 uren en 38 minuten, Slapen - 9 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|
 Reacties
That's a hard one, letting the hungry feeling sit! I struggle with that. And when I'm hungry I tend to make bad choices. Good for you learning to ignore it! :)
12 mrt 23 door lid: Suriliel
|
I put together some different snack bags of about 100 - 150 calories. 50 g of mixed nuts, slice of cheddar or brie, chunk of dark chocolate, hard boiled egg, etc. That way if I do need to snack I have a good selection of better choices depending on my craving or mood. I also use a 15 min rule. If im needing a snack I drink a glass of water or coffee and wait 15 min. If I still need a snack then I have one of my snack baggies. But often I find that I dont really need the snack after waiting 15 min. Im not big on preplanning and prepping meals but I do enjoy putting together snack bags for myself.
12 mrt 23 door lid: Darlene914
|
That's a really good idea, having them premade! Whenever I want a snack I ask myself if I'm actually hungry or just bored. Usually it's bored 😂
12 mrt 23 door lid: Suriliel
|
Oh yes I know that hungry feeling well! 🤪 I try to drink a huge glass of water hoping to fill that empty spot 😁
13 mrt 23 door lid: exotic.poultry0669
|
Tea sometimes works too! I have some tasty flavoured ones so it tricks me into thinking I'm having a snack 😂
13 mrt 23 door lid: Suriliel
|
13 mrt 23 door lid: EmpressLivity
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Darlene914's Gewicht Geschiedenis
|