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I’ve been stepping up my cardio in the last week (17 miles of running and 62 miles of cycling). But, I’m getting closer to the point that shortly after I start grabbing weights at the gym again, the needle on the scale will start moving in the other direction.
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89,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,7 kg per week
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