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I lost another pound! I am so close to my goal!
Today, I had a nice little relatively low cal breakfast, and will have a salad for lunch. I stay super low cal, so I can splurge a little more for dinner. A good friend is coming over, and we are doing BBQ Ribs. Don't want to completely pig out, but I want to have enough food that it'll be worth it. :)
It's the weekend, the sun in shining and LIFE IS GOOD!
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100,7 kg
Tot nu toe verloren: 54,3 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: 100%.
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1448 kcal
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Vet: 69,51g | Eiwit: 82,94g | Kolhy: 123,41g.
Ontbijt: Tomatoes, White Potatoes (Flesh and Skin), Egg. Lunch: Asparagus (Drained Solids, Canned), Butter, Shrimp, Egg Omelet, Lettuce Salad with Assorted Vegetables. Diner: 300 gram Jensens Spareibs, french bread, Ranch Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. meer...
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3161 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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