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Darn, I gained a few pounds. I suppose it's to be expected , since I had a total knee replacement and was fed by my partner.
I have to accept responsibility; I baked healthy cookies four days after surgery. I didn't think healing after surgery was the time to restrict my eating.
I was able to go to Pilates yesterday, the morning after my surgeon released me to do whatever I want (that doesn't hurt me). I managed to do the entire hour, and do it quite well. My physical therapy exercises prepared me for it well.
Tomorrow I will go to Zumba Gold, and ease my way back in to my joyful dance-exercise addiction.
I am going to do my best to cut down on my sugar consumption. Trying to cut it out totally would be setting myself up for failure. I know me. :)
This is going to be a great year!
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61,7 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1655 kcal
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Vet: 59,60g | Eiwit: 81,70g | Kolhy: 219,68g.
Ontbijt: Coconut Cherry Granola, Dagoba Dagoba organic chocolate, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds). Lunch: Primo Taglio Black Forest Ham, Bread, homemade whole wheat flax, Water, Cuties Mandarin Orange. Diner: Kikkoman Lite Soy Sauce, Cabbage, Yam, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Broccoli. Snacks/Andere: Dagoba dagoba organic chocolate new moon rich dark chocolate, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, bare sweet n' heat Coconut chips. meer...
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2055 kcal
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Activiteit:
Zitten - 3 uren, Winkelen - 15 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Fietsen (Wielrennen) - 30 minuten, Slapen - 8 uren, Rusten - 10 uren en 15 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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