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Really good week, focus on repairing the disaster of the previous one, tough week coming up with events out
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94,9 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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2433 kcal
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Vet: 71,49g | Eiwit: 62,57g | Kolhy: 272,10g.
Ontbijt: Tesco Value Porridge Oats, Vemondo Coconut and Rice Milk. Lunch: Brompton House Chocolate Macaroons , Sainsbury's Basics Mozzarella, Wild Bean Cafe Ham, Cheese & Pickle, Boots Smoked Salmon & Soft Cheese Bagel. Diner: Tesco Carrot, Plenish Organic Almond Milk, Vemondo Coconut and Rice Milk, Tesco Value Porridge Oats. Snacks/Andere: Coors Light Beer (Bottle), Champagne. meer...
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Gewichtsafname van 1,6 kg per week
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