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big scale 134.6, small scale 134.5. ate lots of Spanish almonds last night after elliptical. was craving salt. rained day & night, but beautiful today.
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61,1 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1549 kcal
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Vet: 93,33g | Eiwit: 52,51g | Kolhy: 122,73g.
Ontbijt: Cinnamon Apple Spice Tea, light cream, Heavy Cream, Naturally Applewood Smoked Sliced Bacon, Large Grade A Eggs. Lunch: Marcona Almonds, 100% Low Sodium Vegetable Juice (11.5 oz). Diner: Tomato and Basil Sauce, Classic Romaine, Chunky Blue Cheese Dressing, Brown Rice Pasta Spirals, Ground Bison, Shredded Parmesan Cheese. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, 100% Pure Coconut Water. meer...
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1567 kcal
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Activiteit:
Stretching (Yoga) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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