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Weight is fluctuating loads, up 2 lb one day, down the 3lb the next 🤷♀️ persevering with the exercise and food is still a work in progress! BUT had two compliments this last week. One from a colleague I hadn't seen in ages who said I was looking amazing and one from my sister in law saying I looked like I lost weight which helps motivation!
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88,7 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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2276 kcal
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Vet: 86,85g | Eiwit: 109,46g | Kolhy: 266,05g.
Ontbijt: Muller Rice Original, Butternut Pumpkin. Lunch: Maxi Nutrition Protein Bar, Utterly Butterly Utterly Butterly Spread, Mayonnaise , Tesco Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Warburtons Bread, Tesco Unsmoked Back Bacon Rashers. Diner: Tesco Malted Milk Biscuits, Tesco Soft Scoop Vanilla Ice Cream, Carte D'Or Strawberry Ice Cream, Olive Oil , Frank's Red Hot Wings Sauce , Mayonnaise , Tesco Garlic Baguette, Aldi Spicy Meat Feast Pizza, Asda Extra Special Chargrilled Vegetable & Basil Pesto Sourdough Pizza. Snacks/Andere: Nutella Hazelnut Spread, Tesco King Prawns. meer...
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2442 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, High Intensity Interval Training (HIIT) - 15 minuten, Google Fit - 23 uren en 20 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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