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Definitely, there is no another way to loose weight. Discipline is the word. We need to educate ourselves. That´s the secret!!!
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88,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 18,4 kg.
Dieet gevolgd: Redelijk Goed.
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2463 kcal
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Vet: 76,83g | Eiwit: 142,00g | Kolhy: 305,39g.
Ontbijt: Nectarine, strawberry drink, Flora Light, Ballymore Crust Farmhouse Soda. Lunch: Cheese singles Light, Turkey, Pasta & Sauce (Chese & Broccoli). Diner: Golden Omega Milled Linseed, Sunflower Oil Spray, Carrots, Cooked Dry Chickpeas, Cooked Turkey slices, Zucchini, single cheese, Brown rice. Snacks/Andere: slim milk, peanut butter, farmhouse, Omega-3 Fish Oil, yoki. meer...
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Gewichtsafname van 0,8 kg per week
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