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I have not been on here in a very long time, partly guilt and partly resentment against myself. I was doing great for a while, but backslid horribly after losing my father in law. I was his caregiver. When he finally passed after suffering horribly for 2 months, my husband and I moved into his home. There was a ton of remodeling work to be done. We had hired some of our neighbors for a lot of the contracting work. They liked to drink....a lot. I found myself drinking along with them. (I never did like to drink that much, or alone for that matter) As the end of summer and fall passed I packed back on the pounds I was so trying to lose. I went to the Doctor because I had developed an ulcer. He said my weight was 178, and at 5'2" that puts me back in the obese category. I have stopped drinking since then. I went back for my follow up appt. on Thursday, and asked to be put back on phentermine to give me that nudge back in the right direction, and I also decided to renew my gym membership. Wish me luck, I need all the help I can get!!
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76,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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857 kcal
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Vet: 32,59g | Eiwit: 22,69g | Kolhy: 120,59g.
Ontbijt: Bananas, Coffee with Milk, Granulated Sugar. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Diner: Chicken Noodle Soup (Canned, Condensed), Kraft Ranch Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andere: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. meer...
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2760 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Stilstaan - 4 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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