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Damn! broke through that plateau in a big weigh(way). 🤣😂 I hit a plateau for a couple of weeks so increased my calories about 75% higher than I had been doing and dis that for about 10 days. Gained a few lbs and then hit it good and back toy new normal. dropped 6.8 lbs this week! only 4.1 lbs away from Onederland y'all!
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92,5 kg
Tot nu toe verloren: 66,6 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,1 kg per week
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