|
I started meta diet yesterday 12th January and I have already lost 2.1kg, before that I had gained about 0.7kg. So i'm now on day 2 of the diet, it looks like it's working.
|
102,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
429 kcal
|
Vet: 19,57g | Eiwit: 46,31g | Kolhy: 16,28g.
Ontbijt: Coffee with Sugar. Lunch: Tomatoes, Boiled Egg, Cooked Spinach (from Fresh). Diner: Barbecue Sauce, Lettuce, Beef Steak (Lean Only Eaten). meer...
|
|
2823 kcal
|
Activiteit:
Huishoudelijk Werk - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,4 kg per week
|