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Slow and steady, 3lbs to goal of 150lbs which was set arbitrarily a long time ago. I calculated my BMI this morning which at 5ft5" and 153lbs classifies me in the "overweight" category. But BMI is just one tool, so I have decided that once I reach 150 I will re-examine my goal. Am I at my set point? I don't know. If I maintain on average eating between 1700-1800 calories a day and continue to slowly lose weight then I have not reached a set point yet. This part of my weight loss journey is proving to be tricky!
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69,4 kg
Tot nu toe verloren: 38,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2097 kcal
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Vet: 89,20g | Eiwit: 81,73g | Kolhy: 252,11g.
Ontbijt: Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, President's Choice 0% Greek Yogurt - Plain, Beatrice 0% Skim Milk. Lunch: Hard-Boiled Egg, Bananas, Loblaws Flax Bread, Light Mayonnaise. Diner: President's Choice Cherry Tomato & Arugula Flatbread, Beatrice 0% Skim Milk. Snacks/Andere: Ritter Sport Dark Chocolate with Hazelnuts. meer...
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Gewichtsafname van 0,5 kg per week
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