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due to the digital scales battery dieing I had to use old scales. weight recorded in nearest kg and convert to lb. also no body fat reading available. Taken at 10am
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90,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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4278 kcal
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Vet: 190,02g | Eiwit: 139,24g | Kolhy: 501,53g.
Ontbijt: Jams and Preserves. Lunch: Impact Whey, Butter, White Bread, Cream of Tomato Soup. Diner: 9 Nuggets, Big Mac, Sweet Cherries, Fat Free Natural Yogurt. Snacks/Andere: Roses, Crinkles, Revels. meer...
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2436 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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