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Fell off the wagon for a bit but back at it. gym this morning consisted of 30min cardio 35 min weights. Now that the weather is warming up here, looking forward to taking more walks and being one with nature! Everything is looking up!
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96,2 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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246 kcal
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Vet: 10,60g | Eiwit: 19,35g | Kolhy: 31,50g.
Ontbijt: Salsa, Arugula Lettuce, Trader Joe's Sliced Sourdough Bread, Egg. meer...
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Gewichtstoename van 0,5 kg per week
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