|
Wow - just a week off the full exercise routine and 2 weeks off Pilates due to Christmas, and after two days back to it I can't find a muscle that doesn't ache! Doesn't take long to lost that fitness level...at least it gives me a reminder to keep at it now I'm getting back to routine.
|
56,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
|
|
1370 kcal
|
Vet: 42,13g | Eiwit: 81,73g | Kolhy: 169,26g.
Ontbijt: Devondale Extra Soft Butter, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Devondale Extra Soft Butter, Ocean Spray Whole Berry Cranberry Sauce, Ingham Turkey Roast, Tip Top The One + Omega 3 White Sandwich Bread. Diner: Pears, Baked or Grilled Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking), Capsicum, Red Onions. Snacks/Andere: Deli Originals European Style Gherkins, Hilliers Christmas Mints, Passion Fruit, Bulla 98% Fat Free Light Ice Cream, Mangos, Hillier's Mini Christmas Puddings, Sugar Biscuits , Raspberries, Dilmah Tea with Lite Milk, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. meer...
|
|
2079 kcal
|
Activiteit:
Stilstaan - 2 uren, Fietsen (Snel) - 24 km/h - 32 minuten, Autorijden - 30 minuten, Bureauwerk - 10 uren, Rusten - 2 uren en 58 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|