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not surprised by the gain, have gotten board with the diet and exercise routine. I will not allow myself to ruin all the progress that I have made. Back to the basics and back on track!
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80,0 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Slecht.
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1237 kcal
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Vet: 37,41g | Eiwit: 50,21g | Kolhy: 173,84g.
Ontbijt: hashbrown, coffee, egg. Lunch: ice tea, fried potato, diet mountain dew, snack wrap. Diner: diet coke, bread, sunflower nuts, strawberry, salad, pasta. Snacks/Andere: schwan's raspberry icecream. meer...
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2327 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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