Gewicht registratie (niet in logboek) voor 20 maart 2023
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85 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Slecht.
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2009 kcal
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Vet: 81,19g | Eiwit: 113,09g | Kolhy: 217,70g.
Ontbijt: Optimum Nutrition 100% Gold Standard Whey Protein, Honey, Bananas, Dried Pine Nuts, Pumpkin Seeds, Almonds, Walnuts, Oats. Lunch: Boiled Egg. Diner: Pears, Apples, Yorkshire Pudding, Lamb Roast (Lean and Fat Eaten), Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added). meer...
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3110 kcal
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Activiteit:
Werken - 8 uren, Hardlopen - 10 km/h - 18 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 9 uren en 12 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
I was just thinking about you! Hope all OK 👍
20 mrt 23 door lid: Anne_145
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its ok anne. been trough a lot off thing . separeted, moved to newcastle. let my diet and gym abondened. gained a lot weight. but now time to reborn.
21 mrt 23 door lid: akin bilgic
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Ah no. That's tough alright. Take your time and rebuild slowly.
21 mrt 23 door lid: Anne_145
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It's not easy, but you can do it Akin, it's not an ending but it's a brand new beginning....how exciting!!❤️
21 mrt 23 door lid: Bootylicious!1
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22 mrt 23 door lid: akin bilgic
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akin bilgic's Gewicht Geschiedenis
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