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Pleased to be losing but blaming less clothes too, naked weigh ins from now on!
Oops I seemed to mess up some of the weight entries on my journal - hope it's sorted now - must try harder to work the app correctly! LOL
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68,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1324 kcal
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Vet: 57,38g | Eiwit: 42,99g | Kolhy: 170,00g.
Ontbijt: Lyle's Golden Syrup, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tesco Fresh Fruit Salad, Asda Egg Mayonnaise Sandwich. Diner: Avocados, Cherry Tomatoes, Lettuce, Tesco Balsamic Vinegar of Modena, Eisberg Alcohol Free Wine (Rose). Snacks/Andere: Americano Coffee, Asda Semi-Skimmed Milk. meer...
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2143 kcal
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Activiteit:
Bureauwerk - 7 uren, Rusten - 6 uren, Slapen - 7 uren, Autorijden - 3 uren, TV Kijken - 1 uur. meer...
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Gewichtsafname van 6,4 kg per week
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