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Holding, feeling good, still working out and more mindful of my eating! God is great! Hang in there all is good. I know some may look at my weight and think there is work to be done, but for me and height and body shape this is a great weight! Like I said I am healthy, I feel good and look good! What more can you want. I like some curves and don't want to be a bean pole. LOL I embrace this body and try my best to take care of it to best of my ability. Have a blessed week!
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74,4 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 48,45g | Eiwit: 34,43g | Kolhy: 188,24g.
Ontbijt: Martha White Blueberry Muffin, Coffee with Cream. Lunch: McDonald's Grilled Onion Cheddar Burger. Diner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Andere: Great Value Chunky Chocolate Chip Cookies. meer...
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2595 kcal
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Activiteit:
Sex - 20 minuten, Zitten - 3 uren, Baden - 15 minuten, Huishoudelijk Werk - 1 uur, Koken - 30 minuten, Autorijden - 24 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 2 uren en 11 minuten, High Intensity Interval Training (HIIT) - 20 minuten. meer...
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gewichtsbehoud
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