|
Ate like crazy all weekend, and probably drank too much beer, but oh man what a nice, relaxing weekend.
Back on the horse this week, hopefully I can hit 182 even by Friday.
Win some, ya lose some, I just gotta remember to stay the course (I've been good so far, except on weekends, but that helps keep me sane :) ).
|
83,8 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Slecht.
|
|
1179 kcal
|
Vet: 36,76g | Eiwit: 60,74g | Kolhy: 153,75g.
Ontbijt: Rockstar Zero Carb NRG Drink, Fiber One Oats & Peanut Butter Bar. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Diner: French Style Green Beans, Smoked Turkey Sausage, Au Gratin Potatoes. Snacks/Andere: Onion, Green Peppers, Chili Powder, Shredded Cheddar, Tortilla Chips, Lean Ground Beef, Marshmallow Mateys. meer...
|
|
2794 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
|
Gewichtstoename van 1,6 kg per week
|