Gewicht registratie (niet in logboek) voor 14 januari 2015
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57 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: 100%.
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2309 kcal
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Vet: 112,39g | Eiwit: 108,10g | Kolhy: 117,38g.
Ontbijt: Coconut Vegetable Oil, Kiwi Middle Bacon, Scrambled Egg. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Guacamole, Cooked Asparagus (from Fresh), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). Diner: Shiraz Wine, Shiraz Wine, Sardines with Tomato-Based Sauce (Mixture), Vogel's Original Mixed Grain Sandwich. Snacks/Andere: Almonds, Whittaker's 50% Cocoa Dark Block, Salad Dressing, Bouton d'or Reduced Salt Feta, Walnuts, Cooked Beetroot, Miso Soup, Carrots. meer...
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1748 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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winniesmum1's Gewicht Geschiedenis
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