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I'm stuck at this weight 😂😐
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100,7 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1765 kcal
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Vet: 81,41g | Eiwit: 113,92g | Kolhy: 135,78g.
Ontbijt: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Diner: Potato, Tenderloin Pork. Snacks/Andere: Toblerone Swiss White Chocolate With Honey & Almond Nougat . meer...
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2506 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
It happens. Often times it can be related to sleep, stress, or inadvertently consuming more than we think we are. Other times, we just need to switch something up in our routine. Other times, it’s just a normal part of the process, as this is not a linear one. Best of luck getting to the bottom of it.
21 mrt 23 door lid: StomachMonkeys
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Thanks, I think I need to change things up a little bit! Plus I haven't been able to go swimming as much as before. Hoping I can get out there soon! 🏊👙
22 mrt 23 door lid: exotic.poultry0669
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