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Of course, the MASSIVE weight loss yesterday had to include some water imbalance. Today, I am up 300 grams, but still under 100 kgs! I hope I can stay under - that would be so cool.
Life is good!
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99,9 kg
Tot nu toe verloren: 55,1 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: 100%.
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1683 kcal
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Vet: 75,15g | Eiwit: 86,07g | Kolhy: 157,80g.
Ontbijt: Rye Bread, Egg. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pork Spareribs. Diner: beef soup, fat free ranch dressing, garden salad, Seasoned Shredded Beef 90, Spanish Rice. Snacks/Andere: kakaois. meer...
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3313 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 7 uren en 10 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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