|
Apparently I was just jammed full of food or something, back down to 183 this morning after significant hydration during and after the workout.
|
83,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1300 kcal
|
Vet: 31,50g | Eiwit: 64,00g | Kolhy: 190,00g.
Ontbijt: HyVee Instant Oatmeal - Maple and Spice. Lunch: Marshmallow Mateys, Au Gratin Potatoes, Smoked Turkey Sausage, French Style Green Beans. Diner: Gates BBQ Sauce, Smoked Turkey Sausage, Hot Dog Bun, Orecchiette Pasta, Lipton Soup. Snacks/Andere: 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread, Smoked Turkey Breast. meer...
|
|
2771 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 5,7 kg per week
|