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One week down - many many to go! I had hope for more drastic results to be honest. Not to worry.. It's not a race.
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94,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 39,4 kg.
Dieet gevolgd: Redelijk Goed.
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1361 kcal
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Vet: 40,02g | Eiwit: 90,13g | Kolhy: 154,07g.
Ontbijt: Chobani Coconut Low Fat Greek Yogurt, Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Lunch: Devondale Skim Milk, Herbal Tea (Other Than Chamomile, Brewed) , Natvia 100% Natural Sweetener, Zoosh Great Caesar Light Dressing, Lettuce, Chia Seed Wrap, Sweet Chilli Breast Tenders, Light & Tasty Shredded Natural Cheddar Cheese, Capsicum, Cucumber (with Peel). Diner: Nuttelex Lite, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower . Snacks/Andere: Nature's Way Restore Daily Probiotic, Binky Bites Chocolate Flavoured. meer...
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2729 kcal
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Activiteit:
Stilstaan - 2 uren, Winkelen - 30 minuten, Autorijden - 40 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Koken - 30 minuten, Slapen - 6 uren, Rusten - 13 uren en 45 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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