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Had a reasonably good day yesterday as far as calories, but I have a long way to go to get to the type of food I want to be eating. One step at a time though. Someone brought donuts in yesterday which I've been doing pretty badly with lately. They sat out on the table behind me all day and I didn't have one. Small victories.
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101,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 31,4 kg.
Dieet gevolgd: Redelijk Goed.
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1642 kcal
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Vet: 57,19g | Eiwit: 78,22g | Kolhy: 221,19g.
Ontbijt: Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Salmon. Diner: Goat Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Chili. Snacks/Andere: Sam's Choice Nature Trail Mix, Caramels Candies. meer...
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Gewichtsafname van 6,4 kg per week
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