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I set a goal of 1800 calories a day so I would eat better at meal times. I know me. If I don't feel full I'll go back and snack and "justify" the extra calories. Well, looks like my plan has worked because I showed a loss for the week. Also I have started back with my exercise. My goal is to exercise at least thirty minutes a day five days a week. I will get there!
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114,8 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: 100%.
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978 kcal
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Vet: 25,97g | Eiwit: 49,61g | Kolhy: 136,83g.
Ontbijt: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Nestle Pure Life Purified Water (Bottle). Diner: Sam's Club Seasoned Rotisserie Chicken, Cape Cod Sea Salt & Cracked Pepper Potato Chips, AriZona Beverage RX Energy Herbal Tonic. Snacks/Andere: Hillshire Farm Black Forest Ham (Water Added), Coca-Cola Coke Zero (20 oz), Nestle Pure Life Purified Water (Bottle). meer...
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3523 kcal
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Activiteit:
Autorijden - 2 uren, Zitten - 1 uur, Rusten - 9 uren en 25 minuten, Slapen - 8 uren, Bureauwerk - 3 uren, Dansen (Hoog Tempo, Aerobic) - 35 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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