Linda Marmon's Logboek, 15 jan 15

Linda Marmon's Profiel | < Vorige Invoer |Volgende Vermelding >

1-15-15...Weight is 258 this AM. My son came over and made spaghetti, sauce and garlic bread last night. I did well at portion control, and was sated by what I ate. I even had some Edy's buttered pecan ice cream. 1/2 cup is about 120 calories when you eat the absolutely to-die-for no-added-sugar and 1/2 the fat ice cream. I was dying for sweets and there was nothing in the house that sounded better. But this morning, I'm over my sugar cravings and I'm happy with my coffee.

117,0 kg Tot nu toe verloren: 0,4 kg. Nog te gaan: 26,8 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 1,0 kg per week

2 Ondersteuners Ondersteun

Reacties

Spaghetti is one of my favorite meals and I know how hard it is to maintain control. So proud of you.

15 jan 15 door lid: L Rueda

Spaghetti is one of my favorite meals and I know how hard it is to maintain control. So proud of you.

15 jan 15 door lid: L Rueda

Cody comes over to cook spaghetti once a week for us and then we watch tv until all our taped shows run out. I'm improving on portion control, but I think I may need to work a little harder since I have no weight loss.

18 jan 15 door lid: Linda Marmon

switching to foods with lower carbs will make a big difference. Good luck. Carbs are as important as calories.

18 jan 15 door lid: Robertchallen


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