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It's been going well for the last few days. Fell off the wagon hard last night tho. Had kd (2 boxes) and hotdogs(a full pack) mixed together that I followed with half a bag of chips for desert. Not sure why. I just wanted to feel really full. Today it's back on the slimfast and soup plan tho. I figure if I do the one bad night in every seven plan I should still be pretty well on the way to cutting a lot of weight. I hope...
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129,3 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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546 kcal
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Vet: 11,26g | Eiwit: 51,94g | Kolhy: 58,57g.
Lunch: Slim-Fast Chocolatey Royale Shake. Diner: Chicken Noodle Soup (Home Recipe). Snacks/Andere: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Coca-Cola Coca-Cola Zero (Can). meer...
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4887 kcal
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Activiteit:
TV Kijken - 11 uren, Autorijden - 3 uren, Rusten - 2 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 8,5 kg per week
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