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😅Tears of joy🙏🏻, not sure what is making it work... But I have been on my meds for just over a month now, been eating my 1400 cals a day with min 120g protein and min 2lts water a day, taking a bunch of vitamins, moving as much as possible, doing legs up the wall twice a day to remove stress, getting more sleep... So obviously I am doing something right😁
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71,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 59,94g | Eiwit: 123,21g | Kolhy: 80,82g.
Ontbijt: Green Peppers , Cherry Tomatoes, SPAR Smoked Country Ham, Spinach, Woolworths Broccoli Florets, Lancewood Cheddar Cheese, Egg (Whole) . Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pink Lady Apples, Nature's Choice Pea Protein Powder, Nature's Choice Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt . Diner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Clicks Smartbite Seed Crackers . Snacks/Andere: Naartjie, Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Medjool Dates. meer...
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Gewichtsafname van 1,1 kg per week
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1 tot 20 van 23
 Reacties
Way to go🥳. Keep it up👏👏.
24 mrt 23 door lid: Shamjamz
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I'm happy for you. congratulations 👏
24 mrt 23 door lid: Jeanette Gouws
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Well done, persistence pays off. 🙌👌💪
24 mrt 23 door lid: GeorgeGomez82
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Hi Charmaine, well done! When you say legs up the wall...what do you mean?
24 mrt 23 door lid: romulus872
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Thanks everyone🤗, its all thanks to the advice from this group🥰, @ romulus872 legs up the wall is when you lay on your back, on the floor or on your bed with your bum touching the wall and your legs straight up in the air against the wall, it is amazing for releasing stress😊
24 mrt 23 door lid: CharmaineSchmidt
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Congratulations Charmaine
24 mrt 23 door lid: tjrivele
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24 mrt 23 door lid: Browngirlwithpcos
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24 mrt 23 door lid: GaopaleloeM
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Congratulations Charmaine! Your persistence is enviable!
24 mrt 23 door lid: Mrs_Dreamersaye
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24 mrt 23 door lid: Nat007xxx
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24 mrt 23 door lid: caylin.fourie
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Thanks Charmaine! This was interesting, I tried legs up the wall for a few minutes 2x before bedtime yesterday and my body battery measurements went up to 95 for the first time in a really long time. such a great tip!
25 mrt 23 door lid: romulus872
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25 mrt 23 door lid: WaWiJuChaNo
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Fantastic news 😊 I know you wrote about struggling the other day. So glad it's turned around for you!
25 mrt 23 door lid: writingwyo
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Well done Charmaine 🥰🌺glad all is falling into place and gives me some hope too 🤗
25 mrt 23 door lid: DaphneDze
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Thank you everyone, your support is greatly appreciated, the fat secret family is so amazing🥰
25 mrt 23 door lid: CharmaineSchmidt
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26 mrt 23 door lid: BurnItBeamic
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27 mrt 23 door lid: jigglenomore87
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27 mrt 23 door lid: Pamels23
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29 mrt 23 door lid: Pamsci
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