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Well I decided to weigh in today just to see how I was doing. I am very happy that I am down another 2lbs. Makes me happy to be here and getting help and support from great people. I bought a Fit bit so I can keep better track of what I do everyday, I t would be nice if it would work with this site. Have a great day everyone
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73,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1750 kcal
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Vet: 48,73g | Eiwit: 90,89g | Kolhy: 229,88g.
Ontbijt: Land O'Lakes Fat Free Half & Half, Coffee, Land O'Lakes Fat Free Half & Half, Trader Joe's Maple Pecan Clusters. Lunch: Trader Joe's Parmesan Crisps, Kirkland Signature Chicken Tortilla Soup Especial. Diner: Pita Pal Balela, Kirkland Signature Solid White Albacore Tuna, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Andere: Water (Bottled), Water (Bottled), Nature Valley Sweet & Salty Granola Bars - Peanut, Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Strawberries, Dannon Greek Yogurt - Strawberry. meer...
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3091 kcal
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Activiteit:
TV Kijken - 5 uren en 30 minuten, Zumba - 1 uur, Procor cardio machine - 40 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 8 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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