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in 4 days lose 1.6g.. no alcohol , no junk food. proof : you can do it. target 69 or 70 kg for next great north run. gym started and running too.. good start..
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83,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1500 kcal
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Vet: 49,47g | Eiwit: 101,92g | Kolhy: 172,41g.
Ontbijt: Oats, Walnuts, Almonds, Pumpkin Seeds, Dried Pine Nuts, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Honey. Diner: Discovery Chilli Sauce, Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Kebab. meer...
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2868 kcal
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Activiteit:
Winkelen - 30 minuten, Autorijden - 15 minuten, Werken - 8 uren, Huishoudelijk Werk - 30 minuten, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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