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I stuck to my calorie intake quite well. I don't think I went over my 1500 limit. I didn't do any exercise last night but tonight I went all out on the stationary bike. It was a lot of resistance and my legs are about numb. I hope to do a little bike riding tomorrow sometime. I have a lot of grocery shopping to do. That should spend some calories.
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114,8 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1409 kcal
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Vet: 65,67g | Eiwit: 38,57g | Kolhy: 178,76g.
Ontbijt: Coffee (Brewed From Grounds), Smucker's Blueberry Preserves, Thomas' Original English Muffins. Lunch: Cherry Tomatoes, Italian Salad Dressing, Subway Cucumbers, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cauliflower, Lettuce. Diner: Cooked Green String Beans (from Frozen), Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Andere: Orange, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. meer...
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4035 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Koken - 30 minuten, Bureauwerk - 6 uren, Stretching (Yoga) - 5 minuten, Slapen - 8 uren, Rusten - 5 uren en 40 minuten, Autorijden - 1 uur, Zitten - 2 uren. meer...
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Gewichtsafname van 2,9 kg per week
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