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big scale 134.8, small scale 135.0. did 50 min am yoga & about 45 mins on elliptical yesterday. ate dinner & snacks late.
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61,1 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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1691 kcal
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Vet: 101,46g | Eiwit: 74,41g | Kolhy: 115,57g.
Ontbijt: raw organic coconut butter, Heavy Cream, Large Grade A Eggs. Lunch: Blueberries, Sour Cream, Red Raspberries, Egg Crepes. Diner: Oven Roasted Turkey Breast, Classic Romaine. Snacks/Andere: Breyers Natural Strawberry Ice Cream (1/2 Gal), 100% Pure Coconut Water, Red Tomatoes, Cheddar Cheese, WASA LIGHT RYE BREAD. meer...
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1933 kcal
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Activiteit:
cool down (680 steps) - 19 minuten, elliptical (1398 steps) - 30 minuten, Stretching (Yoga) - 1 uur, Rusten - 14 uren en 11 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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