|
Well good news in a way. I am up .8lb which is better than the over 2lb loss in one week. Slow and steady has worked for me over the last almost 2 years. Today I have a friend coming to binge watch a show. We are having cheese, crackers and wine. For dinner I am making shrimp with pesto pasta and roasted asparagus washed down with more wine, followed by individual PC Key Lime individual pies - I am not a baker... Treat days are a must!
|
68,7 kg
Tot nu toe verloren: 38,9 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
361 kcal
|
Vet: 10,74g | Eiwit: 25,06g | Kolhy: 47,93g.
Ontbijt: President's Choice 2% Greek Yogurt Plain, Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk. meer...
|
Gewichtstoename van 2,5 kg per week
|