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I'm increasing my calorie intake but keeping my carbs low. I've been told by a few people now that I've lost to much weight and now look poorly. maybe one day I'll be happy with how I look
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59,0 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1830 kcal
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Vet: 55,36g | Eiwit: 84,40g | Kolhy: 241,86g.
Ontbijt: Cadbury Milk Chocolate Spread, Orange, Warburtons Wholemeal Bread (Medium), Tesco Skimmed Milk. Lunch: Ryvita Thins Three Cheese, Babybel Mini Babybel Light, Eastmans Wafer Thin Cooked Ham, Mug Shot Roast Chicken. Diner: Ryvita Thins Three Cheese, Tesco Pork Chop. Snacks/Andere: Tesco Value Custard Creams, Pret A Manger Pastel De Nata. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
please yourself, not others. nothing tastes as good as skinny feels 😀
26 mrt 23 door lid: MattLinehan
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Haha 😄 you are right to both, I wanna feel sexy in myself, but I have been way under eating and thats probably not the healthier option either
26 mrt 23 door lid: supertasher
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Supertasha I hope they're saying it out of love not jealousy
26 mrt 23 door lid: bryony_pudding
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cycle carbs and slowly increase over time... adding size while maintaining condition...amazing feeling
29 mrt 23 door lid: ketotlc
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