rhodalee's Logboek, 28 mrt 23

I’ve been eating too much for quite awhile.
I’m no longer being treated with Chemotherapy for Colon Cancer.😊
Primary Dr advised that I cut out added sugar, that was in May 2023. IDK why I didn’t follow his advice.
I’ve been taking chewable vitamins every day for a long time.
Last night I looked at the labels to find that over 50% of the RDI of Sugar was in those delicious vitamins.
I’m not going to take them anymore!
Plans:
Exercise for 30 minutes or more 3x per week
Drink 8 or more glasses of water
Reduce Salt consumption
Choose Whole Grain and avoid White Rice, Noodles, Bread, Tortillas.
Joined the American Cancer Society April 2023
to walk 100 Miles. I’ll monitor my Garmin Tracker all of April (and beyond)
Wish me good luck and success!
78,6 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 10,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 28 maart 2023:
2685 kcal Activiteit: Garmin - 16 uren, Slapen - 8 uren. meer...
Gewichtstoename van 0,1 kg per week

72 Ondersteuners    Ondersteun   

Reacties 
Best of luck to you! Seems like you have an awesome and doable plan! You got this! 
28 mrt 23 door lid: Sternfan
awareness is a game changer! Best of luck to you. 
28 mrt 23 door lid: Little Red Fox
good luck to you on your journey. your already headed in a good direction. good for you examining the vitamin content. wow that is surprising. 
28 mrt 23 door lid: DiDiart
Please avoid sugar as I’ve heard over the years that sugar is what cancer cells thrive on. Good luck! 
28 mrt 23 door lid: StormsGirl
good luck in your voyage, can only hope the future ports are so much better than past ones. Stay strong 
28 mrt 23 door lid: dman1954
Good luck to you. Sounds like a great plan. Take care 
28 mrt 23 door lid: gerbygirl
Best of luck and with you following your plan you should succeed!👍👍 
28 mrt 23 door lid: Diana 1234
I have been told that white rice is actually better than brown rice because your body is able to digest it better than brown rice. There’s pros and cons of both it’s just something to think about. 
28 mrt 23 door lid: Aubree_D
Prayers for you 🙏🏾 
28 mrt 23 door lid: Tonnette
You can do it.  
28 mrt 23 door lid: PoodleParent
Good luck hon you can do this 
28 mrt 23 door lid: xyzlmnop
Congratulations on beating cancer!! Good plan for improving your health. 
29 mrt 23 door lid: shirfleur 1
Good luck. Avoid that sugar!  
29 mrt 23 door lid: -MorticiaAddams
Glad you had good results on the cancer. :) 
29 mrt 23 door lid: sugarplum_
Thank you to all of you well wishers! I hope to follow a better path of diet and exercise this time.  
30 mrt 23 door lid: rhodalee

     
 

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