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Effective bulk I’m assuming, cutting now so it should go down.
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59,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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2040 kcal
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Vet: 59,50g | Eiwit: 98,16g | Kolhy: 275,44g.
Ontbijt: Toasted Bagel, Chocolate Milk. Lunch: Tim Hortons Vanille Française, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Sachet de Ketchup, Hamburger on Bun. Diner: Chicken Stir Fry, Lasagna. Snacks/Andere: Oreo Mega Stuff, Tim Hortons Iced Coffee with Milk (Large), Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix. meer...
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Gewichtstoename van 0,1 kg per week
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