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No loss or gain today, still at 99.9 kgs. Still under 100! Let's stay there. I would love if I could already now proclaim: "Never, EVER, again a three digit weigh-in!".
Life is good!
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99,9 kg
Tot nu toe verloren: 55,1 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: 100%.
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1632 kcal
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Vet: 42,84g | Eiwit: 127,58g | Kolhy: 178,82g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Spanish Rice, Seasoned Shredded Beef, Beef Stock (Home Prepared). Diner: Vegetable Oil, Pita Bread, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Pita Bread. Snacks/Andere: cucumber. meer...
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3692 kcal
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Activiteit:
Bureauwerk - 7 uren, Zitten - 3 uren, Stilstaan - 5 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren. meer...
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gewichtsbehoud
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