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Sorry, I new my weight would go up. I don't think I can even smell cookies and not put weight on. Oh, well enough of the excuses it's time to get down to business & start the challenge.
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73,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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1886 kcal
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Vet: 98,99g | Eiwit: 98,38g | Kolhy: 173,68g.
Ontbijt: IHOP Scrambled Egg, Butter, Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Orange, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Kosher Dill Pickles, Trader Joe's Sliced Muenster Cheese, Naturals slow roasted Turkey, Dannon Light & Fit Greek Yogurt - Strawberry. Diner: Tomatoes, Ready Pac Bistro Cranberry Walnut Salad, Pita Pal Balela, Fried Pork. Snacks/Andere: Trader Joe's More Than A Mouthful Trek Mix, Trader Joe's Organic Unsweetened Apple Sauce, Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). meer...
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2349 kcal
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Activiteit:
Winkelen - 1 uur, Huishoudelijk Werk - 2 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 11 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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