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ouch , christmas has taken its toll ...
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111,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Slecht.
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1849 kcal
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Vet: 42,01g | Eiwit: 73,89g | Kolhy: 292,76g.
Lunch: Cheddar Cheese, Co-Op White Rustic Bread Rolls, Boiled Egg. Diner: Archer Farms Butter Chicken Simmer Sauce, Stop & Shop Mixed Pepper Strips, Steamed Rice, Chicken Breast. Snacks/Andere: McVities Jaffa Cake, Mariani Pitted Dates, Mariani Pitted Dates. meer...
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3547 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 0,2 kg per week
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