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So I decided I was going to eat better but did very little to take control of what I eat. That changes today. Off to the grocery store.
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103,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Slecht.
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1472 kcal
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Vet: 77,38g | Eiwit: 72,37g | Kolhy: 126,23g.
Ontbijt: Shredded Bran Wheat Cereal (Salt and Sugar Free), Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Hummus. Lunch: Boiled Egg, Chicken Breast, Wish-Bone Spicy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Diner: Cheddar Cheese, Jalapeno Peppers, Ketchup, Publix Hotdog Buns, Johnsonville Original Bratwurst. meer...
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Gewichtstoename van 1,0 kg per week
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